Belly Dance Workout – Part 1 of 3

by admin on Nov.19, 2011, under Dance Training

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25 Comments for this entry

clkduo
November 19th, 2011 on 5:10 pm
my arms sore
IAmARedSpecial
November 19th, 2011 on 5:19 pm
It’s boring
geni1104
November 19th, 2011 on 5:40 pm
wat is the name of these videos????
ajw51291
November 19th, 2011 on 6:15 pm
I didn’t sweat very much
otasnake
November 19th, 2011 on 6:59 pm
fatties need p90x
otasnake
November 19th, 2011 on 7:15 pm
zzz this is so boring. you fatties need to do p90x
thepaarynasiideri
November 19th, 2011 on 7:49 pm
I personally don’t like Shakira but I do like latin music with belly dancing
Sona5111
November 19th, 2011 on 8:33 pm
Hello! Have you considered the maximus muscle 247 workout (search on google)? Ive heard some extraordinary things about it and my work buddy gained a ton of muscle with it.
cp69yoo
November 19th, 2011 on 9:26 pm
LOOOOOOOOOOOOOL my band does these warm ups before we practice WTF
fayahati
November 19th, 2011 on 9:39 pm
I love this workout. Easy to follow.
Angela020202
November 19th, 2011 on 9:50 pm
Awesome! I’ve always wanted to do belly dancing ^^
MusicTheatreFun
November 19th, 2011 on 10:06 pm
@michal4203 that’s cute x3
ninjamailala17
November 19th, 2011 on 10:18 pm
its very good and fun. hope to have results later on before the year ends just need to be more commited to it. need a little pratice but ill soon get it .thanks
michal4203
November 19th, 2011 on 10:54 pm
lol im a dude and my boyfriend whants me to learn belly dancing… FUCK
pillar7of7fabulosity
November 19th, 2011 on 11:25 pm
this is so confusing.
booboo2000100
November 20th, 2011 on 12:10 am
@alcyonae i agree
BeeNSez
November 20th, 2011 on 12:55 am
i love this vid i love belly dancing 2 i am turkish and itz essential 2 do this 4 me ) want to loose my “after pregnancy fat” 2 hehe… is this effective?
strihammar2
November 20th, 2011 on 1:07 am
5:38
tiniliciouz
November 20th, 2011 on 2:00 am
this workout did a lot for me since I’m doing it. I do it six times a week and can perfectly follow the routine by now. Hope I’ll be really toned by the end of this year. Thanks a lot
TheAllyBird
November 20th, 2011 on 2:42 am
Can i say that it is really confusing that the voice over keeps saying “keep your upper body still” while not a single one of the dancers, and the leader especially, is keeping her upper body at all still. And it is really hard to do the right flavor with the Latin music, i keep doing Cuban hips..
NecromanyUnbound
November 20th, 2011 on 3:03 am
I love the fact that these women are not scrawny little sticks. They actually have a figure! It makes me feel better about myself. I see other videos with women who have no body…you know…no hind end, no breasts….and it makes me feel crappy about myself because I’m short big waist and big “girls”
Seeing a video where the women are not “perfect” makes me feel better and motivates me more to do what’s good for my body!
Jbunzie
November 20th, 2011 on 3:38 am
they look like they are in a beauty pageant pose with their arms out like barbie dolls that way lol
tiniliciouz
November 20th, 2011 on 4:22 am
great. not sure I do every move correctly but its so much fun! stop moaning its the wrong music blahblah because its free!! go pay for something you like.
hottiemama87
November 20th, 2011 on 4:35 am
I noticed that the moves were done before the transitions were explained and that made it hard for just starting out beginners such as myself to keep up with. Could use some work, I think.
arianayoung101
November 20th, 2011 on 5:20 am
oh ok well im doing bettet but i cant shimmy and idk if thts spelled right but anywho its really hard bc i just cant move fast enough without getting a bad cramp..