How To Do Abdominal Scissors Exercise From: Just For Kix

by admin on Feb.13, 2011, under Dance Training

Dance training video. This is a great exercise for your abs and stretching.

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:Abdominal, Exercise, from, just, Scissors

25 Comments for this entry

mameredith13
February 13th, 2011 on 9:13 am
ok i cant do this!
taw210
February 13th, 2011 on 10:10 am
I look pathetic compared to them
IrishCutieful
February 13th, 2011 on 10:34 am
@Miley12ize Yeah but it hurts like crazy!
SarahTheModernDancer
February 13th, 2011 on 10:42 am
i love this excersise. it really helps alot before you dance.
Miley12ize
February 13th, 2011 on 11:03 am
i could do that that’s easy
MrvnnnG
February 13th, 2011 on 11:12 am
Omg:O
sweetniegirl16
February 13th, 2011 on 11:24 am
the girl on the far left is really really reeeeeeallllllyyyyyy flexible
MyBFFIsAVampire
February 13th, 2011 on 12:14 pm
that looks really great! im gonna try it on ballet classes nd see how it works
dangereousdancer
February 13th, 2011 on 1:06 pm
i felt like fatty when i watched the exercise videos:( so i always do it with them and ive played this one like 6 times and i can get in my left and right split. the are very helpful. just pul your leg towards during the 3 counts:)
livetoDANCE11
February 13th, 2011 on 1:23 pm
wish i was flexible like that! in class we do scissors where we dont hold it and we go a lot faster just switching legs. anyone have any good stretches for flexibility?
sassyspidermonkey
February 13th, 2011 on 2:00 pm
that happends to me
1cakesz
February 13th, 2011 on 2:32 pm
thanks!
MissKrystalKay
February 13th, 2011 on 3:06 pm
Try to tighten your bottom muscles. Also, keep thinking to push that leg down. Hope that will help. :].
1cakesz
February 13th, 2011 on 3:25 pm
every time i do this the leg that is straight in front of me (the one I’m not holding) always lifts up off the ground. any tips?
DANCEcrazed947
February 13th, 2011 on 3:49 pm
you guys are soo flexible!! luckies! haha im going to try this RIGHT NOWW!! and about how many should you do?
GianneDaSamurai
February 13th, 2011 on 3:57 pm
Woaahh….. that’s incredible…
4dancingal
February 13th, 2011 on 4:04 pm
we do these fast, and they r suuuuuuuuper hard to do fast! these girls are AMAZING.
allstars909
February 13th, 2011 on 4:27 pm
we do the one with the head on the floor but we can all get our legs to the floor
denisej242
February 13th, 2011 on 4:41 pm
wow… i wish i was that flexible XD i’ll will be though! im determined to be!
llghthouse
February 13th, 2011 on 5:14 pm
woaahh that’s crazy! that’s not what it looks like in my pilates class ahaa!
hellomiffy19
February 13th, 2011 on 5:50 pm
hey somehin i CAN do, let me jst add u guys are amazing nd i luv ur vids!!! <3
KristyBlisty
February 13th, 2011 on 6:36 pm
oh lord! flexible much?
pask0wana
February 13th, 2011 on 7:31 pm
they are amazing! wow, my legs are hurting when i’m only looking ;D
* sorry for my english -,-
ForksWA98331
February 13th, 2011 on 7:54 pm
haha true!!!
Amundsonshine
February 13th, 2011 on 8:51 pm
that would actully look good as choreo in a dance lol